The beneficial effects of coffee – even the oldest Tibetans know about it. In mountainous areas with harsh and sometimes difficult living conditions, the inhabitants warm up with a warm infusion with butter and yak milk rich in fat. Butter coffee has gained popularity as „bulletproof”. Sounds weird? It’s not just a millennial trend, but an exceptionally tasty drink that replaces breakfast for some. Anna Lewandowska is also a coffee lover.
For readers familiar with literature, the idea of a coffee with butter does not come as a surprise – this method of brewing was described by Harrer Heinrich in the biographical novel „Seven Years in Tibet”. During his many years of wandering, the German writer noticed that the locals were adding butter to tea. Dave Asprey made a similar observation when he visited Tibet in 2004. Being impressed by this idea, he decided to turn tea into coffee and make the drink a fashionable business. The efforts paid off as the craze for „bulletproof” coffee, as Asprey called it, continued. The author of the recipe also argues that coffee with butter stimulates and brightens the mind, and also has a positive effect on concentration. An additional advantage in favor of drinking „bulletproof” coffee is the fact that by drinking it, the American lost a lot of unnecessary kilograms.
Coffee with butter is filling
Coffee with butter gives you a feeling of satiety and gives you energy. Already the first sip of this tasty infusion is awesome. People who absorb natural fats more easily praise that coffee with butter replaces breakfast, and is also an excellent introduction to the ketogenic diet. Note, we do not recommend introducing the diet on your own without prior medical examinations and supervision of a specialist. Each organism reacts differently to sudden changes in the daily menu. Coffee with butter is an offer that you can test on a sleepy morning.
Coffee with butter is healthy
Butter is rich in vitamin A, which gives the skin a beautiful and smooth appearance. In addition, it neutralizes the action of free radicals, takes part in the synthesis of proteins and lipids. Real butter of animal origin also contains vitamin E – it has a beneficial effect on blood circulation. It prevents the clumping of blood cells and inhibits the formation of „bad cholesterol”. It is also called the „vitamin of fertility and youth”. The butter also contains linoleic acid, which helps the body fight cancer.